Quiet time

I used to think a quiet time meant sitting and reading your Bible for fifteen minutes. I've discovered quiet time can be way more than that. 

It's time alone with your self and with the Lord. Do something you enjoy like walking, hiking, or running. It can be challenging, but should not be too involved so you can keep you mind open and receptive. Finding rejuvenation for your physical and mental well-being can be just as important as the spiritual. 

Give yourself this time to let your mind and spirit heal.

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