Control your mind - Start with prayer
The fight begins with prayer. No matter where your mind is or what challenges you are facing, start with prayer. Ask God for help. Invite him into your day. Surrender the thoughts of your day ahead of time. Begin your day from a place of openness and belonging. Don't start your day defeated and downcast. No matter where you are or what struggles are raging through your mind, make the choice to pray. Remind yourself that above everything else, no matter what, God's love is unending, unfailing, and ever present in your life.
2 Cor. 10:1-5 (CSB) "Now I, Paul, myself, appeal to you by the meekness and gentleness of Christ — I who am humble among you in person but bold toward you when absent. I beg you that when I am present, I will not need to be bold with the confidence by which I plan to challenge certain people who think we are living according to the flesh. For although we live in the flesh, we do not wage war according to the flesh, Since the weapons of our warfare are not of the flesh but are powerful through God for the demolition of strongholds. We demolish arguments and every proud thing that is raised up against the knowledge of God, and we take every thought captive to obey Christ.